Feeling a bit under the weather? Sounds like you're in need of a good pick-me-up. Only this time, it isn't what the doctor ordered or prescribed but a highly nutritious tonic that will boost your immune system, cleanse your body and give your whole being

Juicing is one of the quickest and most delicious ways to put your health back on track.

It concentrates the nutrients found in fruits and veg, extracting them from fibre - a job usually undertaken by your digestive system.

You would have to eat carrier bags full of fruit and vegetables to get the same level of concentrated vitamins and nutrients in one glass.

For example, you would need to consume 1lb (500g) of raw celery to gain the same nutrients as one cup of its juice.

With these powerful potions you can combat common ailments like fatigue and the common cold - plus you can encourage your hair and nails to grow stronger as well as boosting your sex life! And best of all, you can sip away at your energy-lifting cocktails between meals without exceeding your allowance.

So just replace your morning coffee with one of these vitality boosting juice drinks each day and you'll soon see your energy levels soar and your skin glowing with health and vitality.

Immunity Building Cocktail
4 carrots

3 sprigs parsley

2 stalks celery

2 cloves garlic

- trim carrots, wash parsley, peel garlic and chop washed celery and juice all together

Pick-Me-Up Energy Cocktail
6 carrots

5 sprigs of parsley

- trim carrots and process ingredients

Skin So Smoothie
2 carrots

2 asparagus sticks

half cucumber

half a raw beetroot

- trim carrots and asparagus stalks, cut up vegetables and process ingredients

Hair Strengthener
8 apricots

half a cucumber

- halve apricots and remove stones and process both ingredients

Love Potion
3 medium apples

1 inch piece of ginger

2 celery sticks

- cut apples into wedges, peel and slice ginger and process all the ingredients

Mr Motivator
2 slices of pineapple (2.5cm/inch thick)

1oz spring greens

sparkling mineral water

- remove tough skin from pineapple, roll greens into balls and process, adding mineral water for extra zip

Calm Down
2 sticks of celery

1 apple

3 carrots

- trim carrots, cut apple into wedges and process all the ingredients